Mobilisation: hips / spine / shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand back to back with their legs slightly straddled (keep some distance between them). Alternately, the hands are brought together once between the legs, once with outstretched arms above the heads (mutual high-five).

Material

No material required

Pictures
QR-Code