Dynamic stretching: thigh muscles (inner) / adductors

Partner work

Frontally facing each other, legs straddled wide. Tilt your upper body forwards and hold each other's hands with outstretched arms. Bend the leg on one side and tilt the upper body slightly to the side with rocking movements, the other leg remains extended. After a few repetitions (rocking movements), change sides. The partner performs the movement in reverse.

Variant:
Continue to switch from one side to the other.

No material required