Mobilisation: knee / hip

Partner work

While seated, support your upper body, leaning slightly backwards, with your arms behind your back and press your slightly bent feet against your partner's feet. Move your legs up and down together (also with a stable knee position), move to both sides (to the left and right respectively) and perform circular movements (vary the range of movement).

Variant:
Spread your legs out to each side and bring them back together (participants' feet remain in contact in the straddle position).

No material required