Mobilisation: ankle / hip

Partner work

The partners stand opposite each other on one leg (both participants lift the leg on the same side of the body), with the free leg stretched forwards and held by the partner (adjust the height of the leg holding position to the partner's mobility). Hop on the standing leg to the same beat and change legs at a set rhythm (e.g. every third hop). You can also try to bend the foot of the playing leg during the flight phase so that the tip of the toe points diagonally upwards.

No material required