Moving the arms in support

Individual work

Support at one end of the bar and move to the other side by moving your arms forwards alternately. After one pass, reverse and move in the opposite direction or walk around the bar and start again from the same side.

Attention:
Actively press your shoulders down (do not bring your shoulders to your neck).

Lighten:
Supports in place (if necessary, attach an elastic band to both bars and place your feet on the band).

Harden:
Additional weight on/between the legs.

Variant:
Shift both forwards and backwards.

1 parallel bars

1 elasticated rubber band ► Make the exercise easier

2 weight cuffs/1 weight vest/(medicine) ball/dumbbell ► Make the exercise more difficult (additional weight)