Extension and flexion of the arms while leaning backwards on the heels ► inverted row

Individual work

Hold on to the (rear) bars with your hands in a heel position and in a strong back position, back of your hands pointing towards your feet (underhand grip), bend and stretch your arms (raise and lower your upper body, bring your chest towards the bars).

Attention:
Foot, knees, pelvis and shoulders practically form a line (body tensed, pelvis pushed up), arms not fully extended.

Lighten:
A more upright position (higher bars).

Harden:
Position more hanging (lower bars); additional weight.

Variant:
Back of hands point towards the face (overhand grip), actively contract shoulders in the end position.

1 parallel bar

1 weight waistcoat ► to make the exercise more difficult (additional weight)