Move your elbows backwards while standing

Individual work

Stand leaning diagonally against the wall (back against the wall), arms bent at the side at shoulder height (hands facing forwards), push your elbows back (upper body away from the wall) and return to the starting position.

Attention:
Do not rest your shoulder blades completely on the wall.

Lighten:
Stand upright.

Harden:
Foot further away from the wall (increase the incline).

1 wall