Abduction and adduction of the leg in lateral position (left) ► abduction / adduction sidelying

Individual work

Lying on your side, bend your left leg and place it on the vaulting box element. Raise and lower your leg.

Attention:
Keep your lower leg parallel to the support. When raising and lowering the leg, always keep the knee and ankle at the same height.

Lighten:
Lift the training leg less.

Harden:
Do not lower the active leg completely; add weight to the leg.

1 vaulting box top

1 weight cuff ► to make the exercise more difficult (additional weight)