Jumping over an object from the side

Individual work

Bipedal sideways jumps from one side of the long bench to the other.

Attention:
Keep your upper body upright.

Lighten:
Jump over a line (lower jump height); lower cadence.

Harden:
Jump over a wider element (upper part of the vault box); jump over a higher element (turn vault box element on its side); jump over a wider and higher element (2 vault box elements including upper part); higher cadence; additional weight (on the feet).

Variant:
Land and jump off with the outer leg only.

1 long bench

1-2 vaulting box elements (possibly incl. top section) ► Make the exercise more difficult
2 weight cuffs/1 weight waistcoat ► Make the exercise more difficult (additional weight)