Extension and flexion of the ankle in single-leg stance (right) ► calf raise

Individual work

Stand on one leg (right) with the tips of your toes on one of the lower rungs of the wall bars, hold on to one of the upper rungs with your hands (chest height), raise and lower your foot on the wall bar (push your upper body up).

Attention:
Arms do not provide support (possibly grasp the rung with an underhand grip).

Lighten:
Arms as support.

Harden:
Additional weight (hold with one hand on the shoulders).

1 wall bars

1 weight vest/sandbag ► to make the exercise more difficult (additional weight)