Extension and flexion of the ankles while standing ► calf raise

Individual work

Stand shoulder-width apart with your toes on one of the lower rungs of the wall bars, hold on to one of the upper rungs with your hands (chest height), raise and lower your feet on the wall bars (push your upper body up).

Attention:
Arms are not supportive (possibly grasp the rung with an underhand grip).

Lighten:
Arms as support.

Harden:
Additional weight (hold with one hand on the shoulders).

1 wall bars

1 weight vest/sandbag ► to make the exercise more difficult (additional weight)