Move one arm forwards or backwards alternately while kneeling ► front raise

Individual work

Kneeling position, buttocks raised (do not sit on your heels) and upper body leaning slightly forwards. Hold a dumbbell in each hand and alternately stretch one arm straight forwards (parallel to the floor) and one arm backwards. Change arm position directly (arms straight forwards or backwards).

Starting position:
- Kneeling, buttocks slightly raised, upper body tilted forwards
- One arm extended forwards and one backwards
- Straight back, tension in the torso (no hollow back)

Finishing position:
- Other arm extended forwards or backwards than in the starting position. back than in the starting position
- Body position remains stable (straight back)

Variant:
Exercise performed in a standing position with the upper body leaning slightly forwards.

2 dumbbells