Extension and flexion of the leg in shoulder position (left) ► leg curl

Individual work

Shoulder position, arms at your sides on the floor, one leg (left) stretched out with the heel supported on a slippery surface, the other (right) leg stretched out in extension of the body lifted off the floor, bend the free leg (left) and stretch back to the starting position.

Attention:
Lower back, buttocks and legs always slightly raised (body tension).

Lighten:
Just hold the position (also possible with end pose); bend the free leg less.

1 carpet remnant/felt slipper/glider