Mobilisation: Hip

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Legs crossed, upper body upright with arms held high. Tilt the upper body forwards and bring the outstretched arms/hands towards the floor (position/angle of the arms and upper body remains stable/unchanged). Then straighten the upper body again/return to the starting position. Change the leg position from time to time.

Material

No material required

Pictures
QR-Code