Dynamic stretching: abdominal muscles / back muscles (below)

Individual work

Stand hip-width apart with your arms held high. Tilt your upper body as far back as possible and push your hips forwards. From time to time, move your arms forwards at an angle (looking down, round back) and perform rocking movements in this position. Keep alternating between the two positions.

Variant:
Exercise can also be performed in a kneeling position.

No material required