Mobilisation: Cervical vertebrae

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Organization

Individual work

Duration (mm:ss)

00:15

Topic description

Tilt your head to the side (ear to shoulder) and swing from one side to the other (move your head in a semi-circle, always looking forwards).

Variant:
Exercise can also be performed in a sitting or kneeling position.

Material

No material required

Pictures