Mobilisation: elbows / shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Blitzball/Rugby/Football), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

While standing, grasp the aid at the side of the body with an outstretched arm, move the hanging arm from the hip overhead (in a high hold), bend the arm (place the hand between the shoulder blades) and stretch it back into the high hold position. Then move the arm back to the starting position and repeat the exercise. Then switch arms.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per Tn:
1 ball ►blitzball/rugby/football, handball, volleyball
1 racket ►badminton/speedminton, smolball
1 disc (frisbee) ►frisbee ultimate
1 elastic rubber band/string/skipping rope/spinbond

Pictures
QR-Code