Mobilisation: ankle / wrist

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Kraftschlauch, Spielbändel, Springseil
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Hold the aid with both hands approximately shoulder-width apart and make circular movements in both directions with your wrists. At the same time, lift one foot slightly so that only the tip of the foot touches the floor. Circle the foot in both directions. Change the playing or standing leg from time to time.

Material

Per participant:
1 rope/string/power hose

Pictures
QR-Code