Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand hip-width apart back to back, grasp each other's hands with outstretched arms held high (overhead), alternately lean/move the upper body from one side to the other.

Variant:
Legs in straddle position.

The exercise can also be performed in a kneeling position.

Material

No material required

Pictures
QR-Code