Mobilisation: Spine

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Centre of the body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand hip-width apart, back to back (keep some distance between them). One participant turns their upper body to the right and the other participant to the left (from their own perspective) so that they can clap each other behind the body on each side. Rotate the upper body to the other side and then continue the exercise continuously.

Variant I:
Tilt the upper body slightly forwards.
Variant II:
Bring the hands together at knee height or in a high position.

The exercise can also be performed while kneeling.

Material

No material required

Pictures
QR-Code