Dynamic stretching: abdominal muscles / back muscles (below)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Bauchmuskulatur (gerade), Rückenmuskulatur (unten)

Organization

Partner work

Duration (mm:ss)

00:15

Topic description

Stand back to back with some distance between the participants. By lowering the upper body in a rocking motion, clap each other several times between the legs. After a few repetitions, change position and, with arms almost outstretched, give several high-fives above the head by tilting the upper body backwards.

Material

No material required

Pictures