Dynamic stretching: trunk muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Partner work

Duration (mm:ss)

00:15

Topic description

The partners stand back to back and hook each other's bent arms. Tilt your upper body to the side and change sides after a few repetitions (multiple tilts). The partners perform the movement in reverse.

Variant:
Turn/rotate the upper body to one side (instead of tilting).

The exercise can also be performed while seated.

Material

No material required

Pictures