Rotation of the upper body in supine position ► upper body rotation dead bug

Topic

Power

Auxiliary means

Gymnastikball

Body part

Centre of the body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Lying on your back, legs bent on the floor, exercise ball with arms outstretched in front of you (ball centre at eye level), move the exercise ball from one side to the other (left and right rotation of the upper body).

Attention:
Keep your head in a neutral position (no double chin).

Lighten:
Lower the exercise ball less to the side.

Harden:
Additional weight for the arms.

Variation:
Legs bent in a high position.

Material

1 exercise ball

2 weight cuffs ► to make the exercise more difficult (additional weight)

Pictures