Raising and lowering the legs in lateral position (left)

Individual work

Sideways position (right), exercise ball clamped between the outstretched legs, raise and lower legs (ball)

Attention:
Head, torso, hips and knees practically form a line, do not fully lower the lower leg.

Lighten:
Support legs slightly raised in place (without lifting and lowering the legs/ball); lift and lower legs/ball less.

Harden:
Additional weight on the legs.

1 exercise ball

2 weight cuffs ► to make the exercise more difficult (additional weight)