Extension and flexion of the arms while standing

Individual work

Stand upright with your feet in the loops, hold the gymnastics pole at about hip height in front of your body, close the upper grip of your hands in the centre of the pole (palms facing down), pull your hands close to your body up to chest height and lower them back to the starting position.

Attention:
The movement only takes place in the arms (upper body remains stable), no hollow back (tense torso).

Lighten:
Choose less strong elastic bands; roll up the elastic bands less.

Harden:
Choose stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps