Raise your arms alternately while standing

Individual work

Exercise description:
Stand upright, arms outstretched in front of you, palms facing inwards, move arms up and down in a staggered manner (height of the crown of the head and chest).

Attention: Always keep arms almost fully extended and never lower than chest height.

Lighten: Extend arms less.

Lighten: Hold additional weight on the arms or with both hands.

2 weight cuffs/weight balls/dumbbells/1 weight disc ► Make the exercise more difficult (additional weight)