Alternating adduction of one leg while standing ► adduction

Individual work

Stand upright with your feet in the loops of the gymnastics pole. Hold the gymnastics pole in front of your body with your forearms bent and parallel (baby pose). Now alternately place the heel of each foot crosswise in front of the foot of the standing leg and return to the starting position.

Attention:
Consciously keep the gymnastics pole straight.

Lighten:
Select less strong elastic bands; roll up the elastic bands less.

Harden:
Choose stronger elastic bands; roll up the elastic bands more.

Variant:
Alternately move the respective foot behind the foot of the supporting leg and back to the starting position.

1 gymnastic bar with elasticated straps