Extension and flexion of the leg in single-leg stance (left) ► leg press

Individual work

Stand on one leg (right), the supporting leg is slightly bent, both loops are hooked onto the raised foot (left) (or only hook the loop on the side of the free leg and the other onto the supporting leg), the knee of the free leg is raised to hip height (thigh horizontal), hold the gymnastics pole with bent parallel forearms in front of the body (baby pose), move the heel of the free leg towards the floor against the resistance of the elastic bands (of the elastic band) and lift it back up to the starting position (stretch and bend the leg).

Lighten:
Select less strong elastic bands; roll up the elastic bands less.

Harden:
Select stronger elastic bands; roll up the elastic bands more.

Variation:
Hold the gymnastic stick on your shoulders behind your head.

1 gymnastic bar with elasticated straps