Mobilisation: hips / spine / shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Wurfscheibe (Frisbee)
Body part
Whole body
Organization

Partner work

Duration (mm:ss)
00:15
Topic description

The partners stand back to back with their legs slightly straddled (keep some distance between them). Alternate between handing the aid to the other participant between their legs and with their arms stretched out above their heads.

Material

Per group of 2:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►Frisbee Ultimate
1 elastic rubber band//power tube/skipping rope/spinbond

Pictures
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