Raising and lowering the shoulders while standing ► shoulder shrug

Individual work

Stand upright, shoulder-width apart in the centre of the elastic band, let your arms and shoulders hang down, grasp one end of the already stretched band with your hands, pull your shoulders up as far as possible towards your ears with your arms outstretched and return to the starting position.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Select a rubber band with less resistance.

Harden:
Select a rubber band with greater resistance.

1 elasticated rubber band