Extension and flexion of the arms while standing

Individual work

Stand upright, shoulder-width apart, hold one end of the elastic band in front of your chest with your arms bent, with the band running behind your body (approximately armpit height), stretch your arms and bend back to the starting position.

Attention:
Do not pull your shoulders up/to your neck.

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance.

Variation:
Fix the band behind the body at shoulder height on the wall bars/on the tree.

1 elasticated rubber band

1 wall bar/tree ► variation of the exercise