Bring your arm in front of your body while standing (right) ► fly

Individual work

Stand upright, shoulder-width apart, sideways (90 degrees) to the wall bars (or e.g. to a tree), fix the elastic band at chest height on the wall bars (on the tree), extend your arm (right, side of the fixation) at chest height to the wall (to the tree), grasp the elastic band with an outstretched arm, bring your arm with a slightly bent elbow at chest height in front of your body (body centre) and back to the starting position.

Attention:
Movement takes place exclusively in the shoulder joint/upper body remains stable (no torso rotation).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

1 elasticated rubber band
1 wall bar/tree