Lowering and raising the arms in supine position

Individual work

Lie on your back (head on the wall bars/tree) with your legs up and arms stretched vertically upwards. Attach the elastic band to the wall bars/tree at hand height and grasp the elastic band with your hands. Stretch your arms towards your knees and back to the starting position, with the movement only taking place in the shoulder joint.

Attention:
The upper body always remains flat on the floor.

Lighten:
Select a rubber band with less resistance.

Harden:
Select a rubber band with greater resistance.

Variation:
Pass both arms alternately left and right past the knees.

1 elasticated rubber band
1 wall bar/tree