Raising and lowering the upper body with raised legs in a supine position (trunk bend) ► feet elevated crunch

Individual work

Back position, legs bent in a high position with a right angle at the knee joint (lower legs parallel to the floor), centre of the band wrapped around the soles of the feet, grasp the ends of the band with your hands and place them on the back of your neck (elbows pointing outwards/to the side), back position, legs bent, arms stretched out in front of you (pointing upwards in front of the chest in the back position), raise your upper body slightly and lower it back to the starting position (shoulder blades off the floor).

Attention:
This exercise is ideal for beginners as the band makes the movement (trunk bend) easier.
Never lower your back completely, always keep tension.

Lighten:
Choose a rubber band with greater resistance.

Harden:
Choose a rubber band with less resistance.

1 elasticated rubber band