Lifting and lowering as well as lifting the upper body sideways in supine position alternately (trunk bend) ► rotational crunch

Topic

Power

Auxiliary means

Elastisches Gummiband

Body part

Centre of the body

Muscle group

Bauchmuskulatur (gerade)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Lie on your back with your legs up, arms stretched out to the side (T-position). Grasp one end of the elastic band with each hand, with the band running under the upper back, and alternately bring one hand to the opposite knee and back to the starting position (lift the shoulder blades off the floor).

Attention:
Never lower your shoulders completely, keep them taut at all times.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

Material

1 elasticated rubber band

Pictures