Single-leg squat (right) ► assisted pistol squat

Individual work

Progression I:
Adjust the sling trainer to a medium length (abdominal height), step with weight shifted to the back (right) leg (front leg rests on the heel), bend the knee of the supporting leg (right) into a squat position (front leg follows the movement), extend the supporting leg back to the starting position.

Progression II:
Analogue to progression I, but lift the leg extended forwards. Jump back into the starting position from the squat position.

1 sling trainer