Single-leg squat (right) ► rear foot elevated split squat / rear foot elevated split lunge

Individual work

Progression I:
Adjust the sling trainer to the length of the centre of the lower leg (when standing), stand on one leg approx. 1m in front of the attachment point, bend the lower leg of the free (left) leg and fix the foot in the foot loop, bend the knee with the (right) standing leg (approximately right angle in the knee), simultaneously move the other (left) leg back, move the opposite arm of the standing leg forwards when lowering the upper body, stretch the (right) standing leg back to the starting position.

Progression II:
Analogue to progression I, but with a vertical jump upwards at the end of the straightening phase.

Attention:
Do not allow the knee to move sideways (keep it in line).

Harden:
The further the supporting leg is moved forwards from the attachment point, the more challenging the exercise becomes.

1 sling trainer