Extension and flexion of the arms in step position with back position (row pull) ► inverted row

Individual work

Progression I:
Adjust the sling trainer to a short length, take a step position facing the sling trainer, hold on to the handles with your hands (neutral grip) and lean back, pull your upper body forwards and return to the starting position (bend and stretch your arms). Support the movement with your legs (push off with your back leg when lifting your upper body).

Progression II:
Analogue progression I, but choose a stance with parallel feet closer to the attachment point.

Attention:
Keep body tension, do not let hips sag, pull handles towards you (for both progressions).

Harden:
The more horizontal the starting position, the more challenging the exercise.

1 sling trainer