Extension and flexion of the arm in standing position with backward position (right) ► biceps curl

Individual work

Set the sling trainer to a short length, stand upright and hold the handle with an outstretched (right) arm at shoulder height in front of your body, the sling is taut, take a step forwards (slightly backwards), pull your upper body towards the handle (bend and stretch your arm).

Attention:
Keep body tension, do not let hips sag, keep elbows in front of body.

Harden:
The more horizontal the starting position, the more challenging the exercise.

Variant:
The exercise can also be performed with both arms on the handles (organisation = 1 exercise).

1 sling trainer