Stand shoulder-width apart, hold the pistol with both hands at hip height, bend your knees to approximately a right angle at the knee joints (buttocks approximately at knee height), at the same time hold the pistol at the front with outstretched arms, when stretching your legs back to the starting position, bring the weapon back to your hips.
Attention:
Move your buttocks backwards, not your knees forwards. Keep your knees behind your toes. Keep your back straight at all times (tense your core), distribute your weight over your entire foot, push your knees outwards (do not tilt them inwards). A support for the heels makes the exercise easier.
Lighten:
Do not lower your buttocks too low (greater angle in the knees).
Harden:
Stable support.
