Rotation of the upper body in forearm support ► rotational pillar bridge

Individual work

Underarm support, place the pistol between the hands, grasp the pistol with one hand, lift the respective arm and raise it vertically upwards (turn the upper body out/execute an arc with the arm), the upper body follows the movement of the arm and the gaze is directed upwards. Switch sides for the next repetition.

Attention:
Head, torso, hips and knees form a line (do not stretch your buttocks upwards or let them sag, tense your stomach).

Lighten:
Knees on the floor.

Harden:
Stable base for the legs.

Variant:
Exercise performed in the push-up position

1 pistol (neutralised)

1 ball/balance cushion/balance board ► Make the exercise more difficult (unstable surface)