Extension and flexion of the arm with rotation of the upper body while standing (right) ► upper body rotation

Individual work

Stand upright, slightly turned to the side (left leg in front), arms bent and held high (elbows pointing downwards at approximately shoulder height), extend the rear arm (right side) holding the pistol forwards (edge of hand pointing downwards) and simultaneously turn the upper body, then return the upper body and arm to the starting position.

Attention:
Always hold your arms up (shoulder height).

Lighten:
Smaller movements/lower intensity of the punching movement (less rotation when moving with the punching hand).

1 pistol (neutralised)