Raising and lowering one arm and leg crosswise in forearm support ► pillar bridge / star plank

Individual work

Underarm support, hold the pistol in one hand, raise the arm holding the pistol and the opposite leg crosswise and stretch out in the extension of the body, lower the limbs to the underarm support, transfer the pistol to the other hand and repeat the exercise in mirror image.

Attention:
Head, torso, hips and knees form a line (do not stretch your buttocks upwards or let them sag, tense your stomach).

Lighten:
Knee on the floor; hold the position only briefly and then raise the other leg and arm.

Variant:
Bring your elbow and knee together under your body, then extend your arm and leg, return to the forearm support before changing sides.

1 pistol (neutralised)