Raising and lowering as well as lifting the upper body sideways with raised legs in supine position alternating (trunk bend) ► feet elevated rotational crunch

Individual work

Back position, legs bent and held high, pistol held out in front of you with outstretched arms, raise your upper body alternately to your left or right knee, move the pistol past your knee forwards towards your foot and back to the starting position.

Attention:
Do not lower your upper body completely and do not raise it too far (constant tension).

Lighten:
Raise your upper body less (bring the pistol less towards your heel); only hold the position.

1 pistol (neutralised)