Raising and lowering the upper body with legs stretched upwards in a supine position (trunk bend) ► raised leg crunch

Individual work

Back position, legs stretched as far as possible in a high position (pointing upwards), pistol held out in front of you with arms outstretched (arms pointing upwards), raise your upper body straight up towards your feet and lower it back to the starting position (pull your arms upwards).

Attention:
Do not lower your upper body completely (constant tension).

Lighten:
Lift your upper body less; only hold the position (without raising and lowering your upper body).

Variant:
Legs bent in a high hold (lower legs parallel to the floor).

1 pistol (neutralised)