Raising and lowering and lifting the upper body sideways in a supine position (trunk bend) (left) ► rotational sit up

Individual work

Sit on your back with your left leg bent over (or next to) the other outstretched leg (knee height). Hold the pistol with outstretched arms next to the bent knee and raise the upper body next to the bent knee and guide the pistol towards the feet. Then lower your upper body back to the starting position.

Attention:
Do not lower your upper body (support yourself on your shoulders).

Lighten:
Lift your upper body less; just hold the position (without pulling your upper body towards your feet).

1 pistol (neutralised)