Raising and lowering and lifting the upper body sideways in a supine position (trunk bend) (right) ► rotational sit up

Individual work

Sit on your back with your right leg bent over (or next to) the other outstretched leg (knee height). Hold the pistol with outstretched arms next to the bent knee, raise the upper body next to the bent knee and bring the pistol towards the feet, then lower the upper body back to the starting position.

Attention:
Do not lower the upper body (rest on the shoulders).

Lighten:
Lift the upper body less; only hold the position (without pulling the upper body towards the feet).

1 pistol (neutralised)