Raising and lowering the upper body in lateral position (right)

Individual work

Lateral position (left), legs bent (lower left leg resting on the floor), hold the pistol with both hands and outstretched arms at knee height, raise and lower the upper body (move the pistol forwards past the knees).

Attention:
Do not lower the upper body completely (constant tension).

Lighten:
Lower the upper body less; only hold the position (without raising and lowering the upper body).

1 pistol (neutralised)