Raising and lowering the upper body while kneeling ► good mornings kneeling

Individual work

Start kneeling (on both knees), bring your upper body slightly forward with a straight back, curl your upper body and stretch back to the starting position.

Attention:
Start the stretch consciously in the lower back and try to roll up/stretch vertebra by vertebra, do not rest your buttocks on your heels.

Lighten:
Hold the position with your upper body slightly forward.

Harden:
Hold the pistol high.

1 pistol (neutralised)