Move your arms to the side in the supine position ► fly

Individual work

Back position with bent legs, arms stretched out to the side, hold the weapon in one hand on the hand guard, transfer the weapon from one hand to the other by simultaneously raising the arms to the pointing position (vertically upwards), then lower the arms back to the starting position.

Attention:
Do not lower your arms completely (constant tension).

Lighten:
Lower your arms less.

1 assault rifle (neutralised)